about
I'm dedicated to helping women optimize their health, helping them feel their absolute best and show up fully for themselves and their loved ones. Having experienced the transformative journey myself, I understand what it takes to become the healthiest version of who you are. I truly believe that small, intentional habit changes lead to lasting transformation. With a personalized approach, I guide, educate and support women in reaching their full health potential. This proven framework focuses on physical, mental and spiritual well-being, and this is where true TRANSFORMATION happens.
I'm Lindsay and I'm SO HAPPY you're here!
Welcome!
FROM EXHAUSTION TO EMPOWERMENT
In 2014, I was diagnosed with something many people know all too well: Hypothyroidism and Hashimoto's Thyroiditis. For many that's where the story ends, medication is prescribed and life simply moves on. But like so many others, I continued to struggle with persistent symptoms. For me, that diagnosis wasn't the end of the story at all, it was just the beginning.
While the medication helped balance my hormones initially, my body was still in turmoil. Chronic fatigue, digestive issues, brain fog, and a sense of being constantly drained became my daily reality. As a mom of two young boys, I was too exhausted to be the vibrant, present mom I wanted to be. My days felt like a blur, and I wasn't willing to let this be my reality.
In 2018, after years of endless doctors' appointments and searching for answers, I hit a TURNING POINT. I made the decision to take my health into my own hands. Not just for me, but for my family. This wasn't just about managing symptoms, it was about truly healing, reclaiming my energy and becoming the BEST version of myself. I refused to accept a life of endless fatigue and frustration.
my
health story:
The toughest obstacle and why i didn't give up
Like many people, I faced obstacle after obstacle that made me question whether true healing was even possible. There were setbacks and long moments of doubt. The most challenging part was the endless trial and error as I tried one healing modality after another hoping each time that this would be the thing that finally made me feel better. It was EXHAUSTING, layered on top of an exhaustion I was already living in each day. The frustration was real! I found strength in my desire to be PRESENT for my family, to FEEL ALIVE again, and to reclaim the ENERGY I needed to live fully.
THE POWER YOU HOLD IN YOUR HANDS
Through my journey, I learned that when it comes to your health, you have more power than you may realize. Nutrition, lifestyle and mindset changes were all part of my healing journey. And the good news is, YOU CAN DO THIS TOO! It's not a one-size-fits-all approach, it's about finding what works for YOU.
ARE YOU READY TO RECLAIM YOUR HEALTH?
Your journey to vibrant health and boundless energy begins with a single step. Whether you're dealing with chronic fatigue, autoimmune disease, GI issues or simply want to feel your best, I'm here to help you CREATE LASTING CHANGES that fit your life. Together, we'll build the foundation for a LUMINOUS LIFE, one that is energized, balanced and filled with purpose.
It's time for you to SHINE BRIGHT and I'm here to guide you every step of the way. Let's do this!
LUMINOUS
"full of or giving off light.
bright.
radiant."
i'm a certified Transformational
nutrition coach
QUALIFICATIONS
Not only has my own personal experience qualified me to help you optimize your health, there's also this...
Transformational Nutrition is the revolutionary new model of health that blends physical, mental and spiritual nutrition into one powerful and proven system of coaching. It redefines nutrition, It's backed by science and shown to be effective.
Through looking at all three areas of nutrition - physical nutrition, mental nutrition and spiritual nutrition, you can truly transform mind, body and spirit.
and
i'm A National board certified health & wellness Coach
This is the gold standard in Health & Wellness Coaching. As an NBC-HWC, I am a credentialed member of the healthcare industry, serving as a behavior change agent and trained to the highest standard in health and wellness coaching.
